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Growth mindset for better sex

Posted on 2020-04-28

TLDR: Fixed mindset and fear of inadequacy hinder learning. Competence gives you confidence - where you’re competent and confident, you don’t have fear of inadequacy. And if you don’t learn fast because you’re afraid of feedback (because you’re afraid of inadequacy), you’ll not get better, leaving you relatively incompetent and afraid of inadequacy. 🗘

A thing about sex recently clicked from several sources:

During sex, I have a background fear of “what if I can’t bring them to orgasm”. I want my partner to enjoy it as well, and I want to reciprocate, and I would feel bad if they bring me to orgasm but I can’t bring them to orgasm. So, I hurry and try hard to bring them to orgasm, because I am not confident of my sexual skill. Orgasm is cool, but the sex before orgasm is also cool. Sex that doesn’t feel hurried and where you can take your time and stretch out pleasure. But, so far, in like 90% of the sex I’ve had so far I had the thought “aaaa sex aaaa gotta perform and be good enough and hurry and give them an orgasm aaaa”, somewhere in the background. In that kind of environment, you don’t get a lot of learning done.

Say you’re learning how to play the violin. We know lots about learning. CFAR’s handbook (which I think is still not publicly readable) has a lot of useful stuff on it. Things that make learning work well include:

So. When having sex, I hurry because I worry I might be unable bring my partner to orgasm, making the experience less than optimal. And I never really get learning done because I always hurry because I worry I can’t bring my partner to orgasm, which I worry about because I never learned enough to be confident in my ability to do that. 🗘

With the next couple of partners I have, I think I’ll ask if we could get some learning done. As in, play the Four Seasons, and tell each other if we’re off tune or in the wrong rhytm or need to tune the strings. And ask proactively, too. If you’re scared that holding the violin wrong makes you a not-good-enough violin player forever, you’ll be holding it wrong until you chance upon the right way by stochastic gradient descent, with the loss function being “the partner’s body language looks happy”. That also converges (if you’re good at reading people), but slower.

Go learn about growth/fixed mindset if you haven’t yet. I’ve known about the concept for a while, but somehow I never thought of applying it to this area until now. And I suspect a lot of the places where I’m not competent right now are also places where I have fixed mindset but haven’t yet realized it or addressed it. Peace.